Quick and Simple Marinara Sauce
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Live Nourished

Good Food. Less stress.
WELCOME!
WHAT YOU CAN FIND HERE

Hi, I'm Emily!
Simply put: I love food. I love cooking delicious, nourishing food to bring people together.
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As a dietitian, I am an expert in the science of food. And as a classically trained chef, I am an expert in making food taste good. Let's make (and eat!) delicious food together to live a more nourished life.
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Watch me win Food Network's Supermarket Stakeout here (season 4 episode 20 "Boo Hoo in the Bayou")
IN THE KITCHEN
Take a pre-recorded virtual cooking classes to give you the skills you need to feel confident in the kitchen preparing delicious meals for you and your family.
SHARPEN YOUR KNIFE SKILLS
Come into my kitchen with me as I show you step-by-step how to cut an onion- a skill that everyone should know how to do!
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